Bacon Wrapped Chicken Tenders with Cucumber Ranch Dressing recipes

Bacon-Wrapped Chicken Tenders with Cucumber-Ranch Dressing recipes

Bacon-Wrapped Chicken Tenders with Cucumber-Ranch Dressing recipes


30 minutes

Details
  • Servings:   5
  • Calories:   425
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 teaspoons chipotle chili powder or mild chili powder
  • 2 teaspoons light brown sugar
  • 1 teaspoon ground cumin
  • ½ teaspoon salt, divided
  • 10 chicken tenders (about 1 pound)
  • 20 thin asparagus spears, trimmed
  • 5 slices bacon, halved
  • 1 very small cucumber (about 4 ounces)
  • ¼ cup nonfat plain Greek yogurt
  • 2 tablespoons buttermilk
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon finely chopped fresh chives or 1 teaspoon dried
  • 1 tablespoon finely chopped fresh dill or 1 teaspoon dried
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground pepper
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