Brothy Seafood Chowder

Brothy Seafood Chowder

Brothy Seafood Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   494
  • Protein:   57g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 Tbsp. extra-virgin olive oil
  • 2 lb. fish bones, rinsed
  • 1 small onion, unpeeled, quartered
  • 2 stalks celery, chopped
  • 1 leek, dark green parts chopped, rinsed, white parts cut into ¼" rounds, rinsed, reserved for stew
  • 1 dried chile de árbol or ½ tsp. crushed red pepper flakes
  • 1 garlic clove, smashed
  • 6 thyme sprigs
  • 2 bay leaves (optional)
  • ½ cup dry white wine or sake
  • 1 Tbsp. fennel seeds
  • 1 lb. small Yukon Gold potatoes, quartered
  • Kosher salt
  • 1 fennel bulb, halved lengthwise, thinly sliced crosswise, fronds reserved for serving
  • 1½ lb. boneless, skinless white fish (such as cod), cut into 1" pieces
  • 2 cups Sun Gold tomatoes
  • Extra-virgin olive oil (for drizzling)
  • Freshly ground black pepper
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