Fish provençale

Fish provençale

Fish provençale

By womensweeklyfood.com.au
30 minutes

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Details
  • Servings:   4
  • Calories:   445
  • Protein:   38g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 6 green onions, trimmed, cut into thirds
  • 1 clove garlic, peeled, thinly sliced
  • 1/4 cup (60ml) olive oil
  • 1 1/2 tablespoon fresh rosemary leaves, coarsely chopped
  • 1 tablespoon fresh lemon thyme leaves, coarsely chopped
  • 4 180g swordfish steaks
  • 500 gram mixed tomatoes, coarsely chopped
  • 1/3 cup (80ml) dry white wine
  • 1/3 cup (55g) seeded mixed olives
Instructions

Fish provençale serves 4 original recipe by womensweeklyfood.com.au.

View original preparation instructions

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