Chicken quesadillas

Chicken quesadillas

Chicken quesadillas


Serves 6

Details
  • Servings:   6
  • Calories:   183
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 4 tbsp hot salsa from a jar
  • 2 large flour tortillas, seeded or plain
  • 215g can kidney beans, drained and roughly mashed
  • 1 spring onion, chopped
  • 50g leftover roast chicken, shredded (use the last of the meat on the carcass)
  • 85g grated mature cheddar
  • ½ a 20g pack coriander, leaves chopped (optional)
  • oil, for brushing
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