Sausage and Cheese Breakfast Cups South Beach Diet

Sausage and Cheese Breakfast Cups - South Beach Diet

Sausage and Cheese Breakfast Cups - South Beach Diet


35 minutes

Details
  • Servings:   6
  • Calories:   99
  • Protein:   7g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 ounces turkey sausage or 4 ounces crumbled turkey bacon
  • 1⁄2 green bell pepper, chopped
  • 1⁄4 onion, chopped
  • 5 large eggs or 1 1⁄4 cups Egg Beaters egg substitute
  • 1 (12 ounce) can sliced mushrooms, drained
  • 1⁄2 cup shredded low-fat cheddar cheese (2 oz.)
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