Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala


25 minutes

Details
  • Servings:   6
  • Calories:   283
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 cup (4 oz./125 g) plain whole-milk yogurt
  • 4 tsp. peeled and grated fresh ginger
  • 4 garlic cloves, minced
  • 2 tsp. garam masala
  • Kosher salt and freshly ground pepper
  • 3 boneless, skinless chicken breasts, about 1 1/2 lb. (750 g) total
  • 2 Tbs. olive oil
  • 1/2 yellow onion, thinly sliced
  • 1/2 tsp. chili powder
  • 1/4 tsp. paprika
  • 1 can (14 1/2 oz./455 g) chopped tomatoes
  • 2 tsp. tomato paste
  • 1/2 cup (4 fl. oz./125 ml) heavy cream
  • 1/4 cup (1 1/2 oz./45 g) thawed frozen peas
  • Chopped fresh cilantro for garnish
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