Avocado Egg and Crab Mash

Avocado, Egg, and Crab Mash

Avocado, Egg, and Crab Mash


10 minutes

Details
  • Servings:   2
  • Calories:   265
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 avocado - peeled, pitted, and sliced
  • 1 hard boiled egg
  • 1/3 cup flaked cooked crabmeat
  • 1 teaspoon mustard
  • 1 tablespoon mayonnaise
  • 1/4 teaspoon lemon pepper seasoning
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon curry powder
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