Easy Tandoori Chicken

Easy Tandoori Chicken

Easy Tandoori Chicken


40 minutes

Details
  • Servings:   4
  • Calories:   587
  • Protein:   51g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   53g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 8 skinless, boneless chicken thighs (about 2 1/2 pounds)
  • Juice of 1 lemon
  • Kosher salt
  • 1/2 cup plus 2 tablespoons plain yogurt
  • 1 tablespoon vegetable oil
  • 1/2 small red onion, roughly chopped
  • 3 cloves garlic, smashed
  • 1 2 -inch piece ginger, peeled and roughly chopped
  • 4 teaspoons tomato paste
  • 2 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1 3/4 teaspoons hot paprika
  • 2 tablespoons chopped fresh cilantro
  • Cooked rice, for serving (optional)
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