Oven Fried Fish Sticks With Tartar Sauce From Lighten Up America!
Ingredients
- Fish Sticks
- 4.5 ounces all-purpose flour (about 1 cup)
- 1 1/2 cups panko (Japanese breadcrumbs)
- 3 tablespoons water
- 1 large egg, lightly beaten
- 1 1/4 pounds cod fillets (1/2 inch thick)
- Cooking spray
- 1/2 teaspoon kosher salt
- Tartar Sauce:
- 1/3 cup light mayonnaise
- 2 tablespoons chopped kosher dill pickles
- 1 tablespoon finely chopped red onion
- 1 tablespoon chopped fresh parsley
- 1 tablespoon capers, rinsed, drained, and chopped
- 1 tablespoon fresh lemon juice
Instructions
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