Persian Bean Stew Vegetarian

Persian Bean Stew (Vegetarian)

Persian Bean Stew (Vegetarian)


20 minutes

Details
  • Servings:   4
  • Calories:   237
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup dried white or pinto beans
  • 150 gram 1 mediom Onion
  • 10 gram 2 garlic cloves
  • 2 tablespoon tomato paste
  • 100 gram 1 small potato
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 teaspoon cooking oil
  • 2.5 cup water or vegetable broth
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