Open Faced Egg and Hummus Breakfast Sandwich Recipe

Open-Faced Egg and Hummus Breakfast Sandwich Recipe

Open-Faced Egg and Hummus Breakfast Sandwich Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   294
  • Protein:   17g
  •  
  • Fiber:   13g
  • Sugar:   3g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • 1 16-ounce bag Farmer Direct Co-op Organic Pinto Beans, rinsed and soaked overnight or using a quick soak method (see instructions below)*
  • 1 small onion, chopped
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 2 teaspoons salt (or to taste)
  • 1 tablespoon light olive oil
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