PointsPlus “Fried” Catfish with Potato Sticks Recipe

PointsPlus “Fried” Catfish with Potato Sticks Recipe

PointsPlus “Fried” Catfish with Potato Sticks Recipe

By The Daily Meal
Serves 4

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Details
  • Servings:   4
  • Calories:   701
  • Protein:   27g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   48g
  •  
  • Dish:   main course, starter
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Cuisine
  • american
Comments
Ingredients
  • Nonstick cooking spray
  • 1 ¼ pounds red potatoes, scrubbed
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 large egg
  • ¼ cup yellow cornmeal
  • 2 tablespoons finely chopped fresh parsley
  • Four 5-ounce catfish fillets
  • 4 lemon wedges
Instructions

PointsPlus “Fried” Catfish with Potato Sticks Recipe serves 4 original recipe by The Daily Meal.

View original preparation instructions

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