Gingered Carrot Soup

Gingered Carrot Soup

Gingered Carrot Soup


Serves 6

Details
  • Servings:   6
  • Calories:   185
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons Extra virgin olive oil
  • 3 Medium onions, peeled and coarsely chopped
  • 5 cups Spring water
  • 6 Medium to large carrots, peeled and sliced
  • 2 tablespoons Ginger, fresh finely minced (reserve 1 tbsp)
  • 1/2 teaspoon Turmeric
  • 1'' Vanilla Bean
  • 1 teaspoon Ground Cinnamon
  • 1 teaspoon Ground Coriander
  • Ground Sea Salt to taste
  • Freshly Ground Black Pepper to taste
  • 1/2 cup Parsley, Chopped
  • 1/2 cup Pumpkin Seeds, toasted
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