Bay Scallop Stir Fry

Bay Scallop Stir-Fry

Bay Scallop Stir-Fry


25 minutes

Details
  • Servings:   4
  • Calories:   339
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • Coarse salt and ground pepper
  • 1 cup long-grain white rice
  • ¼ cup rice vinegar
  • ¼ cup soy sauce
  • 1 teaspoon toasted sesame oil
  • 1 ½ teaspoons cornstarch
  • 1 tablespoon vegetable oil, such as safflower
  • 1 red bell pepper (ribs and seeds removed), thinly sliced
  • 2 bunches scallions, white and green parts separated, cut into 2-inch lengths
  • 2 carrots, halved lengthwise, or quartered if large, and cut into 1 ½-inch lengths
  • 2 teaspoons minced peeled fresh ginger
  • 1 pound bay scallops, patted dry
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