Spinach Soup with Toasted Chickpeas

Spinach Soup with Toasted Chickpeas

Spinach Soup with Toasted Chickpeas


Serves 2

Details
  • Servings:   2
  • Calories:   336
  • Protein:   15g
  •  
  • Fiber:   13g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 bunches of spinach
  • 2 1/2 cups vegetable broth
  • 1 small potato (boil, remove the skin, and dice)
  • A few sprigs of cilantro
  • 2 tablespoons extra-virgin olive oil, divided
  • 1/4 cup diced onions
  • 1/2 teaspoon chopped garlic
  • 1/2 teaspoon lemon or lime juice
  • 1/2 teaspoon ground cumin, divided
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 cup drained canned chickpeas, dried well with paper towels
  • 1/4 teaspoon sea salt (or to taste)
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