Japanese Chicken Katsu and Tonkatsu Sauce Lower Calorie

Japanese Chicken Katsu and Tonkatsu Sauce - Lower Calorie

Japanese Chicken Katsu and Tonkatsu Sauce - Lower Calorie

By food.com
27 minutes

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Details
  • Servings:   4
  • Calories:   843
  • Protein:   31g
  •  
  • Fiber:   2g
  • Sugar:   11g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   59g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Comments
Ingredients
  • 1 lb chicken breast
  • 1⁄2 cup flour
  • 1 cup panko breadcrumbs
  • 1⁄4 cup breadcrumbs
  • 1⁄4 cup fat free egg substitute
  • 1 cup canola oil
  • 1⁄2 cup Worcestershire sauce
  • 1⁄2 cup ketchup
  • 1 tablespoon light soy sauce
Instructions

Japanese Chicken Katsu and Tonkatsu Sauce - Lower Calorie serves 4 original recipe by food.com.

View original preparation instructions

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