Rustic Chickpea soup

Rustic Chickpea soup

Rustic Chickpea soup


Serves 4

Details
  • Servings:   4
  • Calories:   287
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 sweet potato chopped into bite sized pieces
  • 2 celery sticks chopped
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 14 ounces tin chickpeas (garbanzo beans) rinsed and drained
  • 14 ounces chopped tomatoes
  • 4 cups vegetable stock
  • 2 tablespoons freshly chopped herbs
  • Salt to taste
  • 1/4 teaspoon chilli flakes
  • 1/2 cup mini pasta shells
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