Tabbouleh

Tabbouleh

Tabbouleh


1 hour 43 minutes

Details
  • Servings:   6
  • Calories:   261
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup bulgur wheat
  • 1 1/2 cups boiling water
  • 2 medium tomatoes, seeded and diced (about 2 cups)
  • 1 large cucumber, peeled, seeded and diced (about 2 cups)
  • 1/2 cup diced red onion
  • 2 cups finely chopped fresh parsley leaves
  • 1/3 cup finely chopped fresh mint leaves
  • 3 tablespoons olive oil
  • 1/4 cup lemon juice
  • 1 teaspoon grated lemon zest
  • 1 teaspoon ground cumin
  • Salt and freshly ground black pepper
  • 6 grilled chicken breasts as an accompaniment
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