Saffron Chickpea Stew

Saffron Chickpea Stew

Saffron Chickpea Stew


Serves 4

Details
  • Servings:   4
  • Calories:   281
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup dry chickpeas, soaked overnight (or 2-15 ounce cans)
  • 1/2 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 large carrots, cut on the bias
  • 2 tablespoons olive oil
  • 1/2 teaspoon smoked paprika (hot or mild)
  • 1 pinch saffron threads
  • 3 cups vegetable stock or water
  • 1 cup lacinato kale, roughly chopped
  • 4 tablespoons fresh mint, chopped
  • Salt and pepper, to taste
  • Plain yogurt, for topping
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