Pearl barley parsnip sage risotto

Pearl barley, parsnip & sage risotto

Pearl barley, parsnip & sage risotto


Serves 8

Details
  • Servings:   8
  • Calories:   290
  • Protein:   9g
  •  
  • Fiber:   13g
  • Sugar:   5g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 25g butter, plus an extra knob to stir through
  • 1 onion, finely chopped
  • 4 parsnips, about 500g, peeled and cut into chunks
  • 1 garlic clove, crushed
  • 10 sage leaves, shredded, plus extra to serve
  • 400g pearl barley, rinsed
  • 1.4l hot vegetable stock
  • 25g parmesan (or vegetarian alternative), grated, plus extra to serve
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