Scallop Scampi with Greens

Scallop Scampi with Greens

Scallop Scampi with Greens


Serves 4

Details
  • Servings:   4
  • Calories:   233
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 Cup olive oil
  • 1/4 Teaspoon red pepper flakes
  • 1 Pound sea scallops, muscle removed
  • Sea salt, to taste
  • 1 Teaspoon dried parsley
  • 1 clove garlic, minced
  • 2 Tablespoons diced shallot
  • 3 Tablespoons dry white wine
  • One 10-ounce bag fresh baby spinach
  • 2 Cups chopped kale
  • 1 Tablespoon chopped Italian parsley
  • 3/4 Teaspoons freshly ground pepper
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