Tofu and Meat Loaf

Tofu-and-Meat Loaf

Tofu-and-Meat Loaf


Serves 8

Details
  • Servings:   8
  • Calories:   232
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 3 tablespoons ketchup
  • 2 tablespoons hoisin sauce
  • 2 teaspoons Dijon mustard
  • 1/2 tablespoon light brown sugar
  • 1 (14-ounce) package extra-firm tofu, drained
  • 1/2 pound ground beef
  • 1/2 pound ground turkey
  • 3 slices bread, torn into small pieces
  • 2 eggs, lightly beaten
  • 1/2 onion, finely chopped
  • 1 celery stalk, finely chopped
  • 2 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger (optional)
  • 1/4 teaspoon red pepper flakes (optional)
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