Cod Baked in Foil with Leeks and Carrots recipes

Cod Baked in Foil with Leeks and Carrots recipes

Cod Baked in Foil with Leeks and Carrots recipes


25 minutes

Details
  • Servings:   4
  • Calories:   299
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 tablespoons unsalted butter, softened
  • 1 1/4 teaspoons finely grated lemon zest from 1 lemon; lemon cut into wedges
  • 2 medium garlic cloves, minced or pressed
  • 1 teaspoon minced fresh thyme leaves
  • salt and ground black pepper
  • 2 tablespoons minced fresh parsley leaves
  • 2 medium carrots, peeled and cut into matchsticks (about 1 1/2 cups)
  • 2 medium leeks, white and light green parts halved lengthwise, washed, and cut into matchsticks (about 2 cups)
  • 4 tablespoons vermouth or dry white wine
  • 4 cod fish fillets, 1 to 1 1/4 inches thick (about 6 ounces each)
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