White Cheddar Corn Chowder

White-Cheddar Corn Chowder

White-Cheddar Corn Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   342
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped (about 1 cup)
  • 1 celery stalk, finely chopped (about 1/2 cup)
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup dry white wine
  • 3 Yukon gold potatoes, peeled and cut into 1/2-inch pieces (about 2 1/2 cups)
  • 2 cups homemade or low-sodium store-bought chicken stock
  • 1 cup nonfat milk
  • 3 cups fresh corn kernels (from about 6 ears of corn)
  • 1 1/4 teaspoons coarse salt
  • Freshly ground pepper, to taste
  • 2 ounces sharp white cheddar cheese, grated (about 3/4 cup)
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