Crustless Spinach and Feta Pies

Crustless Spinach and Feta Pies

Crustless Spinach and Feta Pies


50 minutes

Details
  • Servings:   4
  • Calories:   306
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 (10-ounce) package frozen spinach, thawed
  • 4 scallions, thinly sliced
  • 3 large eggs
  • 3/4 cup half-and-half
  • 1 tablespoon plain bread crumbs
  • 2 teaspoons crumbled dried mint
  • 1 1/4 teaspoons kosher salt
  • Freshly ground black pepper
  • Pinch cayenne pepper
  • Freshly grated nutmeg
  • 1/3 cup crumbled feta cheese
  • 12 ounces mixed small tomatoes
  • 2 to 3 pepperoncini, stemmed and chopped
  • 2 tablespoons pitted kalamata olives, coarsely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1/4 teaspoon dried oregano
  • Kosher salt
  • Freshly ground black pepper
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