Shepherds pie with spiced parsnip mash

Shepherd's pie with spiced parsnip mash

Shepherd's pie with spiced parsnip mash


2 hours 30 minutes

Details
  • Servings:   4
  • Calories:   848
  • Protein:   26g
  •  
  • Fiber:   16g
  • Sugar:   19g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   30g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 900g/2lbs large parsnips, peeled and cut into large chunks
  • 2 onions, sliced
  • 50g/2oz butter
  • Large pinch ground cumin
  • 1 tbsp freshly ground coriander seeds
  • 1 tbsp garam masala
  • About 50g/2oz butter
  • Salt and freshly ground black pepper
  • 2 leeks or onions, chopped
  • 1 carrot, diced
  • 3 tbsp dripping or butter
  • 4 italian brown mushrooms, sliced
  • 450g/1lb cooked roast lamb, minced, or raw lamb mince
  • 1 tbsp flour
  • 1 tbsp tomato purée
  • 250ml/9 oz hot lamb or chicken stock
  • 1 bay leaf
  • 1 sprig thyme
  • 1 tbsp worcestershire sauce
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