Sweet Potato Shepherds Pie

Sweet Potato Shepherd's Pie

Sweet Potato Shepherd's Pie


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   437
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 pounds sweet potatoes, peeled and chopped (6 cups)
  • ½ cup reduced-fat sour cream
  • 2 tablespoons unsalted butter
  • ½ teaspoon salt, divided
  • 2 teaspoons cornstarch
  • 1 cup unsalted beef broth
  • 1 pound lean ground beef
  • 2 medium carrots, halved lengthwise and thinly sliced into half-moons
  • 1 medium yellow onion, chopped
  • 3 medium cloves garlic, finely chopped
  • 2 tablespoons no-salt-added tomato paste
  • 1 tablespoon finely chopped fresh mixed tender and woody herbs (such as rosemary, sage and thyme)
  • 1 ½ cups frozen peas
  • 1 tablespoon Worcestershire sauce
  • ¾ teaspoon ground pepper
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