Sweetcorn Soup with Kale Ginger

Sweetcorn Soup with Kale & Ginger

Sweetcorn Soup with Kale & Ginger


Serves 4

Details
  • Servings:   4
  • Calories:   342
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 6 cups good quality vegetable stock
  • 3 ears of corn
  • 3-4 small potatoes (I used nicola), diced quite small
  • 3 cloves garlic, finely diced
  • 1 white onion, finely chopped
  • 1/2 bunch cilantro, including stalks
  • small bunches tuscan kale, about ten leaves, stalks removed
  • 1 knob of fresh ginger
  • 4 tablespoons soy sauce, plus extra to taste
  • 2 tablespoons cayenne pepper, plus extra to taste
  • salt & pepper, to taste
  • sesame oil
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