Cornmeal Crusted Catfish with Grilled Tomato and Sweet Onion Salad

Cornmeal Crusted Catfish with Grilled Tomato and Sweet Onion Salad

Cornmeal Crusted Catfish with Grilled Tomato and Sweet Onion Salad

By Food Network
Serves 4

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Details
  • Servings:   4
  • Calories:   464
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Dish:   main course, starter
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Cuisine
  • south american
Comments
Ingredients
  • 2 beefsteak tomatoes, sliced into 1/2 inch slices
  • 2 Vidalia onions, sliced into 1/2 inch slices
  • Salt
  • Black Pepper
  • Canola oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons fresh thyme, chopped
  • 1 cup cornmeal
  • 1 teaspoon cayenne Pepper
  • 4 catfish fillets
Instructions

Cornmeal Crusted Catfish with Grilled Tomato and Sweet Onion Salad serves 4 original recipe by Food Network.

View original preparation instructions

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