Springtime Barley Pilaf with Spring Peas Asparagus and Artichokes with a Mint Pesto

Springtime Barley Pilaf with Spring Peas, Asparagus, and Artichokes with a Mint Pesto

Springtime Barley Pilaf with Spring Peas, Asparagus, and Artichokes with a Mint Pesto

By Food52
Serves 6

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Details
  • Servings:   6
  • Calories:   297
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 3/4 cup shelled fresh peas
  • 1 large artichoke
  • 6-7 medium - large asparagus spears
  • 2 cups vegetable broth, preferably homemade
  • 1/2 cup white wine
  • 2 tablespoons freshly squeezed lemon juice
  • 1 cup barley grain
  • 1 teaspoon olive oil
  • salt and pepper
  • pinch dried thyme
  • 10 mint leaves
  • 10 sorrel leaves
  • 1/4 cup Italian parsley leaves
  • lemon zest from 1/2 lemon
  • 2 cloves of garlic
  • 1 tablespoon lemon juice
  • 6 tablespoons olive oil, or enough to make a sauce-like consistency
Instructions

Springtime Barley Pilaf with Spring Peas, Asparagus, and Artichokes with a Mint Pesto serves 6 original recipe by Food52.

View original preparation instructions

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