Beef stir fry

Beef stir-fry

Beef stir-fry


1 hour

Details
  • Servings:   4
  • Calories:   683
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 450g/1lb lean beef fillet, cut into thin slices
  • 2 tsp light soy sauce
  • 1 tsp rice wine or dry sherry
  • 1 tsp cornflour
  • 2 tbsp groundnut oil
  • 225g/8oz onion, thickly sliced
  • 3 tbsp water
  • 2 tbsp oyster sauce
  • Small handful fresh mint leaves
  • 175g/6oz bean thread noodles
  • 1 tbsp groundnut oil
  • 2 tbsp black beans, coarsely chopped
  • 3 tbsp spring onions, finely chopped
  • 2 tbsp garlic, coarsely chopped
  • 1 tbsp ginger, finely chopped
  • 110g/4oz carrots, finely chopped
  • 110g/4oz bean curd, finely chopped
  • 225g/8oz chinese flowering cabbage or pak choi, finely chopped
  • 250ml/9fl oz water
  • 2 tbsp shaoxing rice wine or dry sherry
  • 1½ tbsp chilli bean sauce, from a jar
  • 1 tbsp whole yellow bean sauce, from a jar
  • 2 tbsp light soy sauce
  • 2 tsp dark soy sauce
  • ½ tsp salt
  • ½ tsp freshly ground black pepper
  • 2 tsp sesame oil
  • 2 tsp spring onions, finely chopped, to serve
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