Andouille Crab and Oyster Gumbo

Andouille, Crab, and Oyster Gumbo

Andouille, Crab, and Oyster Gumbo


30 hours

Details
  • Servings:   8
  • Calories:   431
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 0.5 c. all-purpose flour
  • 0.5 c. vegetable oil
  • 1 lb. andouille sausage
  • 0.5 lb. okra
  • 2 tsp. dried thyme
  • 3 tbsp. filé powder
  • 5 c. chicken stock or low-sodium broth
  • 3 c. bottled clam juice
  • 3 tbsp. Worcestershire sauce
  • 1 lb. lump crabmeat
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