Gumbo Pot Pie

Gumbo Pot Pie

Gumbo Pot Pie


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   652
  • Protein:   50g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   32g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tablespoons olive oil
  • 4 tablespoons flour
  • 3 tablespoons butter or margarine
  • 1 large onion, chopped
  • 1 teaspoon minced garlic
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 1 small celery rib, chopped
  • 1/2 pound smoked pork sausage, sliced
  • 1/2 pound pork tasso, sliced
  • 2 cups shrimp stock
  • 2 teaspoons lemon juice
  • 1/2 teaspoon cayenne pepper
  • 1 dash hot sauce
  • 1 teaspoon garlic salt
  • 2 cups cooked rice, (boiled in shrimp stock)
  • 2 pounds medium cleaned shrimp
  • 1 pound crab meat
  • 1 can okra cooked with tomatoes
  • 1/2 cup sliced green onions, tops only
  • 1 can refrigerated crescent rolls
  • Chopped parsley, for garnish
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