Spicy Slow Cooker Gumbo

Spicy Slow Cooker Gumbo

Spicy Slow Cooker Gumbo


2 hours 30 minutes

Details
  • Servings:   8
  • Calories:   512
  • Protein:   39g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 8 Tbs. (4 fl. oz./125 ml) olive oil
  • 1 1/2 lb. (750 g) boneless, skinless chicken thighs
  • 6 Tbs. (2 oz./60 g) all-purpose flour
  • 1 large yellow onion, diced
  • 1 green bell pepper, seeded and diced
  • 3 garlic cloves, minced
  • 1/2 lb. (250 g) fresh or frozen okra
  • 1 can (14 oz./440 g) diced tomatoes, drained
  • 5 cups (40 fl. oz./1.25 l) chicken stock
  • 2 bay leaves
  • 1 Tbs. sweet paprika
  • 1 tsp. dried oregano
  • 2 Tbs. chili powder
  • 1/2 tsp. cayenne pepper
  • 1 tsp. dried thyme
  • Kosher and freshly ground black pepper
  • 1/2 lb. (250 g) andouille sausage, cut into 1-inch (12-mm) slices
  • 1 lb. (500 g) large shrimp, peeled and deveined
  • Cooked white rice for serving
  • 2 Tbs. chopped fresh flat-leaf parsley
  • Hot sauce such as Tabasco for serving
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