Sausage and Shrimp Gumbo recipes

Sausage and Shrimp Gumbo recipes

Sausage and Shrimp Gumbo recipes


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   431
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3/4 pound boneless skinless chicken thighs, cut into 1 1/2-inch pieces
  • salt
  • pepper
  • 1/4 cup canola oil
  • 1/4 cup flour
  • 1 cup chopped yellow onion
  • 1 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 1 1/2 cup low-sodium chicken broth
  • 2 cups sliced okra
  • 1 bay leaf
  • 1 (28-ounce) can diced tomatoes, with their liquid
  • 1 tablespoon hot sauce
  • 3/4 pound cooked andouille sausage, sliced into 1/2-inch rounds
  • 12 shrimp, peeled and deveined
  • brown rice
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