Easy Homemade Rice and Beans
Easy Homemade Rice and Beans is a main course that serves 2. One serving contains 446 calories,
Cumin scented puree of Autumn oranges
Ingredients
- 1 teaspoon Butter
- 400g Sweet potatoes, peeled and cut into small chunks
- 200g Carrots, cleaned and chopped into small chunks
- 200g Pumpkin flesh, scooped out/chopped
- 1 medium-large clove of peeled garlic, whole
- 300ml Water
- 1/2 - 1 teaspoon whole cumin seeds, dry roasted and crushed
- 2 tablespoons Creme Fraiche / Greek Yoghurt
- salt , to taste
- optional - freshly ground black pepper , to taste
- to garnish - 3 - 4 tablespoons chopped fresh parsley
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