Chickpea Stew

Chickpea Stew

Chickpea Stew


Serves 4

Details
  • Servings:   4
  • Calories:   680
  • Protein:   34g
  •  
  • Fiber:   16g
  • Sugar:   12g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tablespoons olive oil, divided
  • 2 skinless, boneless chicken thighs
  • Kosher salt
  • 3 large garlic cloves, minced
  • 2 tablespoons ground cumin
  • 2 tablespoons tomato paste
  • 3 /4 teaspoon crushed red pepper flakes
  • 2 bay leaves
  • 2 15-ounce cans chickpeas, rinsed, drained
  • 1 /2 cup chopped drained roasted red peppers from a jar
  • 2 tablespoons (or more) fresh lemon juice
  • 2 cups 1' cubes country-style bread
  • 3 tablespoons coarsely chopped flat-leaf parsley
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