Recipe: Feta Brined Chicken Breast with Rosemary

Recipe: Feta-Brined Chicken Breast with Rosemary

Recipe: Feta-Brined Chicken Breast with Rosemary


Serves 8

Details
  • Servings:   8
  • Calories:   254
  • Protein:   35g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 4 cups water
  • 4 ounces feta cheese (about 1 cup crumbled)
  • 2 teaspoons kosher salt
  • 2 teaspoons freshly ground black pepper
  • 4 medium boneless, skinless chicken breasts (about 2 pounds total)
  • 1 head garlic
  • 6 sprigs fresh rosemary, cut or broken into small pieces
  • 1 tablespoon olive oil
  • 1/2 large lemon
  • Crostini, for serving (optional)
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