Salmon with Artichoke Orzo

Salmon with Artichoke Orzo

Salmon with Artichoke Orzo


20 minutes

Details
  • Servings:   4
  • Calories:   1404
  • Protein:   104g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   33g
  • Fat Total:   91g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 4 salmon fillets, skinless
  • 1 teaspoon each: salt, black pepper, divided
  • 1/2 teaspoon each: garlic powder, sweet paprika
  • 4 garlic cloves, minced
  • 1 small yellow onion, finely chopped
  • 1 teaspoon dried thyme
  • 1 cup dry orzo
  • 2 1/2 cups chicken broth
  • 1 jar (10 oz) artichoke hearts packed in oil, drained
  • 3/4 cup grated parmesan
  • 2 tablespoons lemon juice
  • 1 cup heavy cream
  • chopped parsley
  • chili flakes
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