Smoked haddock leek barley ‘risotto

Smoked haddock, leek & barley ‘risotto’

Smoked haddock, leek & barley ‘risotto’


Serves 8

Details
  • Servings:   8
  • Calories:   237
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 800ml chicken, fish or vegetable stock
  • 400g smoked haddock fillet, preferably undyed
  • 30g butter
  • 2 leeks, washed, trimmed and cut into rings
  • 250g pearl barley
  • 100ml dry vermouth or dry white wine
  • 100g baby spinach leaves
  • 2 tbsp finely chopped parsley leaves
  • 3 tbsp double cream (optional)
  • 30g mature cheddar, grated, to serve (optional)
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