Warm Broccoli and Barley Pilaf

Warm Broccoli and Barley Pilaf

Warm Broccoli and Barley Pilaf

By Food & Wine
40 minutes

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Details
  • Servings:   4
  • Calories:   380
  • Protein:   12g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 3 tablespoons unsalted butter
  • 1 cup barley (7 ounces)
  • Water
  • Kosher salt
  • 1 1/2 pounds broccoli—cut into 1-inch florets, stems peeled and cut into 1/2 -inch pieces
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup minced shallots
  • 2 teaspoons minced fresh ginger
  • 1 jalapeño, seeded and chopped
  • 1 scallion, thinly sliced
Instructions

Warm Broccoli and Barley Pilaf serves 4 original recipe by Food & Wine.

View original preparation instructions

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