Chicken Shish Kabobs with Yogurt and Red Onion Dip

Chicken Shish Kabobs with Yogurt and Red Onion Dip

Chicken Shish Kabobs with Yogurt and Red Onion Dip


Serves 4

Details
  • Servings:   4
  • Calories:   688
  • Protein:   66g
  •  
  • Fiber:   9g
  • Sugar:   17g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Juice from 2 lemons
  • 2 tablespoons extra virgin olive oil
  • 8 cloves garlic , chopped
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 2 teaspoons brown sugar
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1/2 cup shaved almonds
  • 2 lb (900g) boneless skinless chicken breasts , cut into cubes
  • 1-2 bell peppers , cut into chunks
  • 1-2 zucchinis , sliced
  • 2-3 red onions , quartered
  • For the dip:
  • 1 tablespoon extra virgin olive oil
  • 3/4 cup minced red onion
  • 4 cloves garlic , about 1 teaspoon, crushed
  • 1 teaspoon cumin
  • 1/2 teaspoon cardamom
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon cayenne pepper
  • 2 teaspoons sugar
  • 2 tablespoons tahini (optional)
  • 1 cup Greek yogurt
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