Colombian Chicken Soup

Ingredients

• 2/3 cup short-grain brown rice
• 1 1/3 cups water
• Salt
• 1 whole skinless chicken breast, on the bone (about 1 1/2 pounds)
• 1/2 cup thinly sliced scallions (about 3)
• 2 garlic cloves, smashed
• 2 shucked ears of corn, each cut into 6 rounds
• 1/2 teaspoon ground cumin
• 1/2 cup plus 2 tablespoons chopped cilantro
• 8 cups low-sodium chicken broth
• Freshly ground pepper
• 1/2 pound white potatoes, peeled and cut into 3/4-inch cubes
• 1/2 pound thick asparagus, cut into 1-inch lengths
• 1 Hass avocado, diced
• 1/4 cup plus 2 tablespoons fat-free yogurt
• 1 tablespoon drained small capers

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