Veggie Stack Pita Pockets

Veggie Stack Pita Pockets

Veggie Stack Pita Pockets


13 minutes

Details
  • Servings:   10
  • Calories:   274
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 15-ounce can chickpeas or white beans, rinsed and drained
  • 1 to 2 tablespoons water
  • 1/4 cup grated manchego or pecorino romano cheese
  • 2 teaspoons freshly squeezed lemon juice
  • 1 teaspoon Kosher salt and freshly ground black pepper
  • Pinch red pepper flakes
  • 1/4 cup extra-virgin olive oil
  • 1/2 ripe Hass avocado, pitted and sliced
  • 1 small cucumber, sliced or 1/2 bell pepper, seeded and sliced
  • 12 whole-wheat pita minis (3 inches), lightly toasted
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