Pumpkin Chilli and Coconut Soup

Pumpkin, Chilli and Coconut Soup

Pumpkin, Chilli and Coconut Soup


Serves 6

Details
  • Servings:   6
  • Calories:   230
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   15g
  •  
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • • 1.2 kg (2.6 lbs) pumpkin
  • • 1 carrot
  • • 4 cups of vegetable stock // or chicken stock
  • • 1 red long chilli, seeds removed
  • • 1 tsp powdered ginger
  • • 1 (165ml) can of coconut cream
  • • 1 tbsp vegetable oil
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