Chicken and Scallion Quesadilla

Chicken and Scallion Quesadilla

Chicken and Scallion Quesadilla


45 minutes

Details
  • Servings:   4
  • Calories:   613
  • Protein:   41g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tablespoon unsalted butter
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 can pinto or black beans,(about 15 ounces) rinsed and drained
  • 1 to 2 pickled jalapeno, roughly chopped
  • 1/2 teaspoon kosher salt
  • 1/4 cup water or chicken broth, homemade or low-sodium canned
  • 1 to 2 tablespoons extra-virgin olive oil
  • 8 scallions (white and green), trimmed
  • 2 cups shredded cooked chicken, about 8 ounces
  • 2 teaspoons minced chipotle peppers en adobo
  • 1/4 cup prepared salsa
  • 4 ounces shredded Montery jack cheese, about 1 cup
  • 4 (10-inch) flour tortillas
  • Optional garnishes: sour cream, cilantro sprigs, salsa
  • Alternative methods, recipes follow
  • 4 tablespoons vegetable oil, like soy, peanut, or corn
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