Chilaquiles Casserole

Chilaquiles Casserole

Chilaquiles Casserole


1 hour

Details
  • Servings:   10
  • Calories:   265
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 Tbsp olive oil, extra virgin
  • 1/2 c onion ( diced )
  • 1 c zucchini ( graded )
  • 1 can(s) pinto beans ( rinsed ) ( 16 oz ) or black beans
  • 1 c fresh tomatoes ( chopped )
  • 1 1/2 c corn ,fresh or frozen ( thawed )
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 12 corn tortillas, quartered
  • 1 can(s) mild red or green enchilada sauce ( 28 oz )
  • 2 c cheddar cheese, shredded
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