Chicken freekeh chopped salad with salsa verde

Chicken & freekeh chopped salad with salsa verde

Chicken & freekeh chopped salad with salsa verde


Serves 6

Details
  • Servings:   4
  • Calories:   462
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   4g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • 200g freekeh
  • 3 tbsp olive oil
  • 1 bay leaf
  • 1 garlic clove crushed
  • 4 asparagus spears, chopped
  • juice ½ lemon
  • 4 spring onions chopped
  • 2 celery sticks chopped
  • ½ cucumber chopped
  • 1 avocado cubed
  • 1 green chilli deseeded and finely sliced
  • 6 radishes halved (smaller ones left whole)
  • ½ small pack flat-leaf parsley chopped
  • ½ small pack basil chopped
  • ½ small pack mint chopped
  • 150g leftover roast chicken chopped
  • salsa verde (see recipe, right)
  • 2 tbsp toasted pine nuts
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