Lauras Jambalaya

Laura's Jambalaya

Laura's Jambalaya


Serves 6

Details
  • Servings:   6
  • Calories:   265
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 pkg (about 12 oz) of andouille or smoked sausage (or chicken or shrimp or whatever! I like to use turkey sausage.)
  • 1½ small onions, chopped
  • 1½ green bell peppers, chopped
  • 2 ribs of celery, chopped
  • approximately 1½ tsp vegetable oil
  • 1 cup long grain white rice
  • 2 cups chicken broth
  • 1 (15 oz) can of crushed tomatoes (I prefer chunky bits of tomato in my jambalaya, so I substitute this with one can of diced tomatoes, undrained)
  • three eighths tsp of cayenne pepper (I use ¼ tsp so it's a little less spicy)
  • 2 scallions, thinly sliced
  • salt and pepper
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Powered by Edamam