Mackerel Escabèche on Fennel Skewers

Mackerel Escabèche on Fennel Skewers

Mackerel Escabèche on Fennel Skewers


Serves 4

Details
  • Servings:   4
  • Calories:   721
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   62g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Two 8-ounce Spanish mackerel fillets, cut into sixteen 1-inch pieces
  • Salt and freshly ground pepper
  • 4 fennel branches (see note), or 6-inch bamboo skewers
  • 1 cup extra-virgin olive oil
  • 5 cilantro sprigs
  • 3 flat-leaf parsley sprigs
  • 3 thyme sprigs
  • 1 tarragon sprig
  • 1 bay leaf
  • 1 teaspoon fennel seeds
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon black peppercorns
  • 1/4 teaspoon pink peppercorns
  • 1/2 small carrot, cut into 1/8-inch dice
  • 1/2 small onion, cut into 1/8-inch dice
  • 1/2 small celery rib, peeled and cut into 1/8-inch dice
  • 1/2 small fennel bulb, peeled and cut into 1/8-inch dice
  • 2 garlic cloves, peeled and crushed
  • 1/2 cup sherry vinegar
  • 1/4 cup dry white wine
  • Pinch of sugar
  • 2 tablespoons ketchup
  • 1 ripe plum tomato—peeled, seeded and cut into 1/8-inch dice
  • Tabasco sauce
  • 2 tablespoons chopped chives
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